Experience basic and gentle ways to increase strength and discover
how limber your body can be.
Learning includes how to reduce chronic tension, redistribute
physical effort and find more enjoyment and vitality in how you
move. Lessons focus on resilience, alignment and flexibility of
We recommend you attend all the classes in a series to maximise
your experience and understanding of how the method works. The
classes are for anyone whether new to Feldenkrais or not.
Bring your own blanket and mat and 1 or 2 towels to make a pillow
to support your head and wear comfortable stretchy attire.
Lessons are advertised on the Australian
Feldenkrais Guild Web Site